How Should Soccer Cleats Fit?

How Should Soccer Cleats Fit?

Apart from the ball, there is no doubt that the most important equipment that any soccer player uses is the soccer cleats they wear on their feet. Unless you play barefoot, it is your soccer cleats that connect with the ball 90% of the time, with your thigh, chest and head accounting for the other 10%.

So, if your soccer cleats make the most contact with the ball, it makes sense to ensure that when you are wearing them, you always feel comfortable. This enables you to focus on controlling the ball, passing it accurately and when you feel like it, shooting past the goalkeeper to score an occasional goal to keep you in the good books of your soccer coach.If your soccer shoes are not comfortable then your enjoyment of the game will be very much diminished, and more importantly, all those skills which you love to display on the soccer field will be more difficult to produce. Imagine trying to control a long pass from your teammate when at the same time your mind is focusing on the crushing feeling in your toes or the rubbing at the back of your heel.

While discomfort can occur for several reasons, the most common cause is poorly fitting soccer shoes. If the soccer shoes you are wearing are either too big or too small for your feet, several issues are going to arise.

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How Should Soccer Cleats Fit

If the size you are wearing is too big, then this could mean your foot moves around inside the shoe excessively. Your foot sliding and rubbing causes friction at certain pressure points. Friction is the primary cause of blisters and we all know how painful they can be. But it is not just blisters that can arise from friction. Callouses and corns can also form, especially in the more tender areas of the skin around your foot.Wearing soccer shoes that are too large can also be a safety issue. Even though your soccer shoes have studs, your feet will find it more difficult to gain grip and traction underfoot. Without proper grip, you are more prone to slipping and if you slip in an awkward position or angle, you might injure muscles or ligaments.Wearing soccer shoes that are too small for you brings its own set of problems, although some are the same as with shoes that are too big. Tight fitting shoes also generate friction so blister, corn and callous issues arise once more.Long-term wearing of tight fitting shoes of any description can bring on ailments such as hammertoes, crossover toes and bunions. In the very worst-case scenarios, these can become so painful that you may give up playing soccer and could even require surgery to correct them.

There is also evidence to suggest that tight-fitting footwear can damage nerve endings in the feet and toes, and generate a related condition called neuroma. This can cause all sorts of symptoms such as numbness in your feet, burning sensations, and as always with these conditions, a great deal of pain. Once more, surgery might be necessary to correct these issues, and to think, they could all be prevented if the correct size of footwear had been worn.

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Now that you know all the reasons why wearing the correct size of soccer cleat is important, let’s examine how you make sure the pair you are buying is going to fit.Obviously, you will know your normal shoe size, but it does no harm to pop into a shoe store and ask the assistant to double check for you. Now that you have confirmed your shoe size, you can start your search for the soccer cleats that you want. Choose the style, the brand and the type that you want, as it is almost certain your size will be produced in that range.Once you have chosen your soccer cleats and confirmed they’re available in your size, check to see if the manufacturer classes the shoe as a wide a or narrow fit. Not every brand does this, and not every soccer shoe has wide or narrow options, but it is useful if they do. This way if you have wide or narrow feet you can purchase a pair of soccer shoes that match both the size and the width of your feet.It is also very helpful if you read through the reviews of the soccer cleats you are about to buy. Previous buyers often remark on how well their soccer shoes fit and will highlight whether the shoe was bigger or smaller than the stated size. Always check the return policy just in case that when they do arrive the size isn’t 100% right for you.


Now that you have your new soccer cleats, try them on, tie up the laces, and get a sense of how they feel. Bear in mind, as they are new, they may feel a bit tight until the material has broken in. They should fit snuggly, but not feel too tight, and there should be enough room to wiggle your toes.If all feels good, then you should be able to look forward to playing your next soccer match, and the many matches to follow, in comfort.

How To Break In Synthetic Soccer Cleats

How To Break In Synthetic Soccer Cleats

Since the first shoes were made and worn countless years ago, anyone putting on a new pair has had to deal with an issue which exists to this day; how to break them in. We’ve all to endure the pain and suffering of walking about in stiff, unyielding, brand new shoes. This has certainly been the case for leather footwear all that time, but in more recent years, and as technology has advanced, synthetic materials have been used increasingly, especially in the production of soccer cleats. You might think that all the research that has gone into producing these synthetic materials, scientists and manufacturers would have at least come up with a solution to avoid having to break them in, but sadly they haven’t. So, if you are thinking about purchasing synthetic football cleats, or if you have already gone ahead and bought a pair, what you are about to read will hopefully reduce both the time you require to break them in and more importantly, the pain and suffering associated with breaking them in to achieve the perfect fit of your new soccer cleats.

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How To Break In Synthetic Soccer Cleats

Before we start here is some advice if you are prone to blisters. These are caused when something rubs against your skin, and that is almost certainly going to be the case when breaking in new footwear. It is advisable to rub some petroleum jelly around the vulnerable areas of your foot. These areas will most likely be the back of your heel and your toes. This should reduce the friction in those areas and therefore the chances of any blisters occurring. Another important point we must make before explaining the methods, is that one way to negate a lot of the discomfort and pain caused by breaking soccer shoes in is to buy the correct size. Soccer shoes which are too tight will be uncomfortable to wear, even after the synthetic uppers have loosened. On the other side of the coin, wearing soccer shoes which are too big for you can lead to blisters due to excessive rubbing. Assuming you’ve selected the correct size, here is the first way which you can break in synthetic soccer shoes, and probably the simplest way too. Put them on…. we’ll wait while you gasp at that stunningly awesome piece of advice. Joking aside, we are not suggesting you just go out and start to play soccer in them right away, but you should wear them for short periods of time, to begin with. When wearing your new soccer cleats, try walking around the garden for several minutes as it helps to loosen the material quicker and gets your feet used to walk in them too. To help with this method it is better if you can wear one or even two thick pairs of socks as this will help to stretch the synthetic material. Doing this in the mornings is the optimum time as this is when your feet are at their most rested, as opposed to at night when all you might want to do is put your feet up.

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One of the greatest soccer coaches in the world is Sir Alex Ferguson who coached Manchester United for 26 years to multiple trophy victories. He is famous for his ‘hairdryer’ treatment, which is how his players described what it felt like when he got up close to their face and shouted loudly with his booming Scottish voice when they were not playing well. You can give your soccer cleats the hairdryer treatment to help break them in, but not by shouting at them…although you could if it makes you feel better. Instead, you can use a hairdryer on a low heat setting and allow the warm air to blow onto your soccer shoes. Every couple of minutes stop this and then bend your soccer shoes back and forth. The warm air should have made them a bit more flexible and easier to manipulate. A more radical alternative to this is to put your soccer shoes on, and then place your feet in a bucket or basin which contains warm water. Keep them in there for 20 – 30 minutes and as you do so bend your toes and move your feet slightly. This should loosen the material, especially as the warm water will soften the shoes slightly. When finished make sure you dry off all the water from your soccer shoes. Once you have got to the point where your soccer shoes have broken in somewhat, but not completely, here is what you should do next. Take both your new soccer shoes and your old ones to practice and to your soccer match if you are playing. Try wearing your new footwear for as long as possible, but as soon as you feel any rubbing or discomfort, take the new ones off, and put on your old pair.


With this method, you are gradually increasing the time which you are wearing your new soccer cleats until you get to the point where they are fully broken in and you can wear them for as long as you want to.

Can You Wear Indoor Soccer Shoes On Turf?

Can You Wear Indoor Soccer Shoes On Turf?

The question of whether you can wear indoor soccer shoes on turf most likely arises due to the multiple types of soccer shoes that are available. Walk into any sports store or visit any e-commerce site online which sells soccer shoes and you’d be forgiven for being confused. There are all sorts of labels and codes which are now allocated to soccer shoes or cleats, and instead of simply buying the pair that you like the look of, you now have to factor in all kinds of variables. One of the primary considerations is the materials used for the uppers, and how the different types can affect both the comfort and the feel of the ball as you kick it. You need to consider the cushioning and whether that is sufficient. Making sure you get the right size is vital, not forgetting whether the soccer shoe you are buying is a wide or narrow fit.

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Can You Wear Indoor Soccer Shoes On Turf?

Little wonder you feel drained just thinking about all that, and that’s before you’ve even kicked a ball. But it doesn’t end there! Even if you have got those variables sorted, you then need to consider the surface that you are going to be playing soccer on. The reason for this is that sports manufacturers don’t just make a soccer shoe that suits all surfaces. Instead, they make different soccer shoes that are designed to give the maximum grip and traction for players on different surface types. To be fair they do not do this to confuse customers, and the system is actually very helpful to allow you to choose what soccer shoes are the most appropriate. But the system only helps if you know how it works, what the different types of surfaces are, and what the coding is for each of the soccer shoes. This takes us back to the original question, about whether indoor soccer shoes can be used on outdoor surfaces. The issue is, not only are there different types of soccer shoe soles, studs, and grips for both outdoor and indoor soccer, for each of those, there are variables too. So, it is not just a case of having one pair of soccer shoes for indoors, and another pair for outdoors. Let’s take indoor soccer first and look at what the options are for soccer shoes that are suitable for playing there. Indoor soccer, or futsal as some call it, is normally played on a smooth surface, which could be linoleum, a varnished wooden floor, or a synthetic material which has been specially laid for sports of all types. The first point is that it is smooth, and it is hard, so traditional soccer shoes with cleats or studs, are simply no use. You would be slipping all over the place akin to Bambi on Ice! The ideal solution is soccer shoes which have a grip specially designed for indoor soccer surfaces. When you are researching which pair you might want to buy, look for those marked with the letters, ‘IN’. This obviously stands for indoors, so you know those are right ones. To provide the best grip possible, the soles on indoor soccer shoes tend to be made from gum rubber, which is also designed not to mark the gym or soccer hall floor. The tread on them is likely to have lots of thin grooves, or in some cases hundreds of tiny dimples. Another reason you should not use indoor soccer shoes on turf or grass is that those surfaces are very abrasive, and they’ll wear out your indoor soccer shoes in no time.

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If you do want to play soccer outdoors, then you’ll need a pair of soccer shoes with the appropriate cleats underneath. There are three main types of grip for grass plus two more for artificial surfaces, which all have two-letter codes to identify them. The first is ‘SG’, which stands for Soft Ground. This is grass which gets a lot of moisture, either because it is watered frequently, or because there has been a lot of rain. For very hard ground, where there has been no moisture, and the soccer pitch is dry and solid underneath, the code you want is ‘HG’. The most common code is ‘FG’, which stands for firm ground. This is for grass surfaces which are generally dry but have some give in them. More information about FG code in soccer cleats. For most types of artificial surface, you’ll want to look for the code ‘AG’, which simply stands for artificial grass. Whereas these artificial surfaces could be from any manufacturer, Astroturf, is made by the company bearing that name. Not surprising the code for this is ‘TF’ which stands for turf, although you might see some which have ‘AT’ instead’. Soccer shoes for artificial grass and turf, will be lightweight, have cushioned insoles, and underneath the soles will be flat with dimples.


So, if you have a pair of soccer shoes for playing indoors, use them for that and don’t be tempted to use them for playing outdoors on grass or turf, whether it is real or artificial. Each surface has specific soccer shoes which will allow you to play better soccer on them, which is surely the result you want.

What is FG in Soccer Cleats?

What is FG in Soccer Cleats?

Whenever you are looking for a new pair of soccer cleats you will notice that some of the product titles can be somewhat confusing. They’ll often have words, abbreviations and even numbers in their name which seem to make no sense and make them sound more like a chemical formula than soccer footwear.

Two of the letters you will regularly see in the product title of soccer cleats is ‘FG’ and if you have ever wondered what this and many of the other abbreviations are, then read on as we are about to explain what they all mean. More information about FG code on your soccer cleats.Soccer is played across the world on all kinds of playing surfaces and because of this, there is no single brand or soccer footwear product that is ideal for playing on all of them.

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What is FG in Soccer Cleats

Sports footwear manufacturers create a range of soccer shoes, which may have similarities in terms of the upper materials, styling, cushioning, colors and even the laces. However, the part of the soccer shoe which is underneath will differ in several ways depending on what surface they have been designed for.When we say the part underneath, we are referring to the sole of the soccer shoe and the studs or cleats. This is the part of the soccer shoes which players rely on for grip and traction which are vital when they are running, turning, jumping or trying to stop.Without the appropriate type of sole and cleats for the surface they are playing on, the likelihood is players will lose their footing more often, be unable to run as fast, and will struggle to jump in the air. In the worst-case scenario, players may even injure themselves because of a slip or loss of grip.

Those injuries could be as minor as a knock which they can run off in a minute or so, but they could just as easily be a serious muscle strain or torn ligament.To help customers choose the right sort of soccer cleats for the surfaces they play on, the industry developed a series of abbreviations which indicates the different types. This makes it so much easier to choose, compared to the confusion if each manufacturer or brand had their own system.So, here are the surfaces which have been designated a code, and what they mean in terms of the soccer cleats you might buy to play on them.

Although most soccer is played outdoors, it is also a very popular indoor sport, and although the variances in surfaces are not as significant as outdoors, it is still useful to understand them.Indoor soccer shoes are instantly recognizable as such, especially when you look at the soles. There are no large studs or cleats, but you may find lots of small dimples. The material used for the sole is normally gum rubber. Indoor soccer shoes are normally identified by the two-letter code, ‘IN’.As we move outdoors we come to artificial surfaces, and there two main types that manufacturers create soccer shoes for. The first is one you are likely to have heard of: Astroturf. This is the brand name of the Astroturf company who have been producing artificial sports surfaces since the 1960s. Any soccer shoes which are designed for Astroturf have the two-letter code, ‘AT’.

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Any other type of artificial surface which soccer is played on is simply called artificial grass and this is manufactured and supplied by numerous companies. Soccer shoes for these surfaces are identified by the letters, ‘AG’.Time to go ‘natural’, and the surface which most soccer is played on: grass. It would be simple just to use ‘G’ for grass soccer cleats: however, there are many significant differences between grass surfaces around the country.The softest of these is where the ground is prone to moisture and has a fair degree of give. In other words, a stud can easily penetrate the surface. To ensure you keep your feet on this type of surface, you should look for soccer cleats marked, ‘SG’, which stands for Soft Ground.

At the other end of the scale are those hard and dry soccer pitches which look as though they haven’t seen rain for months. They tend to be dusty, and very solid underfoot. The soccer cleats required for this surface have lots of conically shaped studs, which distribute pressure on the foot. This footwear is designated, Hard Ground, and the code for them is ‘HG’.This brings us to the most common and most popular soccer surfaces and for playing on them we have soccer cleats which are the most widespread. This is Firm Ground, which as the name suggests is grass which is mostly dry, but still has a degree of give underfoot.


This is the type of surface you will find at top football clubs around the world as it consists of natural grass which is occasionally watered, either by rain, or a greenkeeper. Whenever you get a chance to play on this type of grass, take it, and make sure you are wearing your ‘FG’ soccer cleats when you do.